Fit to be PREGNANT

Fit to be pregnant OTO

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Yes... pregnancy will result in weight gain. This is natural and, in fact, healthy. However, weight gain can be maintained without letting it get out of control.

All the weight gained during pregnancy can be lost after pregnancy. After all, it's just fat and the principles of fat loss are set in stone, regardless of whether you're a pregnant woman or an obese man.

It will take time to lose the fat...but there is no rush. Slow and steady wins the race. With patience and persistence, you can definitely lose excess fat after giving birth.

If you persist, you might even get fitter and be in better shape after giving birth than before. Your body is a wonderful organism and will adapt to any demand you make of it. These are some of the information you can get inside...